You're in. Let's get you set up.

Your files are on the way to your email. While you wait, here's exactly what to do:

Create a ChatGPT Project

Open ChatGPT (web or app). Click Projects in the sidebar. Click New Project. Name it Macro Coach.

Add the Instruction Set

Open the email we sent you. Copy everything from the instruction set file. In your new project, click the gear icon, paste into Project Instructions, and save.

Tip: Use GPT-4o for best results.

Start Your First Session

Paste this as your first message (or customize it):

Hey Coach. I'm [weight], [height], [age]. My goal is [goal]. My biggest challenge is [challenge]. I want to log meals by [text/photos/voice]. Let's go.

Need help? Email isis@zachgoebel.com

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